Soy Recipes - Snacks
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Cornbread
Ingredients:
1 cup cornmeal (preferably whole-grain)
3/4 cup flour (may be all or part whole wheat)
1/4 cup Soy Flour
1 Tbs baking powder
2 egg whites
1 cup Soy Milk
1 cup creamed corn
1 Tbs Soy Oil
Ingredients:
Preheat the oven to 400°.
In a medium mixing bowl combine the cornmeal, flour, soy flour and baking powder.
In another bowl whisk together the egg whites, Soy Milk, creamed corn and soy oil. Add the mixture to the dry ingredients, stirring just to blend.
Pour the batter into a lightly greased 9" pie plate and bake at 400° for about 25 minutes, until center tests done. If bread is browning too quickly, cover loosely with foil. Cut into 8 wedges to serve.
Yield: 8 servings
Serving size: 1 wedge
Per serving: 170 calories, 3 g total fat (0.4 g sat fat), 6 g pro, 31 g carb, 3.2 g fiber, 222 mg sodium, 0 mg cholesterol
Exchanges: 2 starch
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