Soy Recipes - Snacks
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Soy Pancakes
Ingredients:
1 cup Soy Flour
2 3/4 cups all-purpose flour
3 tablespoons baking powder
3 tablespoons sugar
1 1/2 teaspoons salt
3 eggs
3 cups milk
6 tablespoons salad oil
Directions:
Mix all ingredients together until moistened. Add extra milk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350 degrees. Pour 1/2 cup of batter on griddle for each pancake.
Yield: 30 servings.
Per serving: 212.3 calories, 9.5 grams fat, 39.8 calories from fat, 40 mg cholesterol, 469 sodium
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