Soy Beginnings - A Product of Thumb Oilseed Producers

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Soy Recipes - Snacks

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O'Brien Potato Wedges

Ingredients:
2 cups diced potatoes
1/4 tsp salt
1/2 cup chopped onion
1/2 cup chopped bell pepper
1-1/4 cups Soy Milk
3 egg whites
1 Tbs Soy Beginnings Oil
3/4 cup flour (may be all or part whole wheat)
1 tsp baking powder
1 Tbs dried parsley
1/4 tsp garlic powder
1/4 tsp pepper

Directions:
Preheat the oven to 400°.
Steam the potatoes or cook in a little water in the microwave until barely tender. Drain well.
Lightly coat a 9-1/2" or 10" pie dish with vegetable oil spray. Spread the potatoes on the bottom and sprinkle with the salt. Top with the onion and bell pepper.
Combine all the remaining ingredients in a blender container and whirl until smooth, about 10 seconds. Pour over vegetables and bake at 400° for about 35 minutes, until lightly browned and a knife inserted near the center comes out clean. Cool 10 minutes before cutting into 8 wedges and serving.
Note: If desired brown the potatoes, onion and bell pepper in a nonstick skillet before adding them to the pie dish.

Yield: 8 servings
Serving size: 1 wedge
Per serving: 144 calories, 3 g total fat (0.4 g sat fat), 5 g pro, 25 g carb, 1.6 g fiber, 140 mg sodium, 0 mg cholesterol
Exchanges: 1-1/2 starch, 1/2 fat