Ingredients:
6 cups cooked Great Northern or navy beans*
3 cups cooked soybeans*
1 cup chopped onion
1 cup chopped bell pepper
2 cloves garlic, minced
2 cans (8 oz each) tomato sauce
3 Tbs molasses
3 Tbs brown sugar
1 Tbs cider vinegar
1 tsp prepared mustard
1 tsp ground ginger
1/4 tsp each cinnamon, allspice and black pepper
Directions:
Drain the navy and soybeans well. Combine them with all the remaining ingredients in a 3-quart casserole.
Cover the casserole and bake for 1 hour in a 325° oven (no need to preheat). Remove the cover, stir the beans, and bake for about 30 minutes longer.
*Cook dried beans, or use 4 cans Great Northern beans and 2 cans soybeans.
Yield: 9 cups (18 servings)
Serving size: 1/2 cup
Per serving: 204 calories, 5 g total fat (0.7 g sat fat), 14 g pro, 27 g carb, 7.6 g fiber, 589 mg sodium, 0 mg cholesterol
Exchanges: 2 starch, 1 lean meat
