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Soy Beginnings - A Product of Thumb Oilseed Producers

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Soy Recipes - Main Dishes

Bread | Breakfast | Cookies | Desserts | Main Dishes | Snacks | Soup

Gritty Rice

Gritty Rice is moister and stickier than plain rice, making it good in casseroles and croquettes. Leftovers freeze well.

Ingredients:
1 cup brown rice or white rice
1/4 cup soy grits*
2-1/2 cups water
1/2 tsp salt (optional)

Directions:
Combine all ingredients in a medium pot. (Be sure it's large enough, as the soy grits foam a little.) Bring to a boil. Reduce heat as low as possible, cover tightly, and let cook for 45 minutes (20 minutes if using white rice). Do not lift the lid while the rice is cooking!
Remove pan from heat. Allow to sit, covered, for 10 minutes before serving.

*Most soy grits are small flakes. If you have large chunks, you will need to use brown rice and 2-3/4 cups water to be sure the grits cook completely.

Yield: 7 servings
Serving size: 1/2 cup

 

 

Bread

Ball Park Corn Muffins
Banana Date Bread
Blueberry Muffins
Bread Machine Potato Bread
Cornbread
Fortified Flour Tortillas
Healthy Banana Apple Muffins
Lemon Poppy-Seed Muffins
Oat Bread
Oatmeal Bread (Bread Machine)
Pumpkin Bread
Soy Milk Bread
Soy Pancakes
Strawberry Orange Muffins
Zesty Corn Muffins

Breakfast

Blueberry Oatmeal Pancakes
Fresh Fruit Muesli
Low-Fat Granola
Moist Bran Muffins
O'Brien Potato Wedges
Summer Soy Smoothie

Cookies

Oatmeal Cookies
Cinnamon Crisp Cookies
Peanut Butter Cookies
Chocolate Chip Cookies
Oatmeal Raisin Cookies

Desserts

Apple Muffins with Streusel Topping
Applesauce Cake
Applesauce Muffins
Banana Cake
Banana Muffins
Butterscotch Pudding
Brownies
Chocolate Chip Bars
Cookies
Crumb Crust
Chocolate Crunch Cake
Pumpkin Cheesecake Pie

Main Dishes

Baked Beans
Cheddar Broccoli Corn Bake
Gritty Rice
Gritty Rice Crust
Macaroni Casserole
Meatloaf
Potato Patty
Quick Italian Dressing
Soy Flour Battered Shrimp With Soy Pasta And Lobster-ginger Sauce
Soy on the Grill
Summer Bean & Corn Salad
Quick Lasagna
Turkey Patties
Veggie Rice Squares

Snacks

Fiesta Soy Trail Mix
Italian Herb Nuts Mexicali Dip
Maple Crunch
Pretzels
Roasted Soy Nuts
Soybean Dip
Spicy Sweet Soy Nuts

Soup

After Work Bean Soup
BBQ Soup
Corn Chowder
Harvest Time Soup
Thanksgiving Soup

 

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