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Bay City, Saginaw, Midland Local Area Guide

Soy Recipes - Main Dishes

Bread | Breakfast | Cookies | Desserts | Main Dishes | Snacks | Soup

Soy Flour Battered Shrimp With Soy Pasta And Lobster-ginger Sauce

Ingredients:
Three-quarters cup soy flour
One and one-half teaspoons salt
One-quarter teaspoon freshly ground black pepper
2 pounds fresh shrimp, peeled and de-veined
6 tablespoons olive oil, divided

Lobster-ginger sauce
Ingredients:
2 cloves garlic, peeled and chopped
1 clove shallot, peeled and chopped
1 teaspoon chopped fresh thyme leaves
One-half cup white wine
2-teaspoons chopped fresh ginger
1-tablespoon soy sauce
1 cup plus 2 tablespoons heavy cream, divided
1-teaspoon cornstarch
2-teaspoons seafood base
One-quarter teaspoon ground white pepper
1-pound Soy 7 penne rigate
One and one half- pounds broccoli florets, blanched

Directions:
To prepare shrimp:
In a glass pie plate, combine soy flour, salt and pepper. Coat shrimp in soy flour-mixture and set aside under refrigeration.
Place a large skillet over medium-high heat. Add 3 tablespoons oil in skillet. Place half of the shrimp in the skillet and sear for 2 minutes. Turn shrimp and sear other side for an additional 2 minutes. Remove to a paper towel lined baking sheet. Repeat with remaining oil and shrimp.

To prepare lobster-ginger sauce:
Place garlic, shallot, thyme, white wine and ginger in a large skillet over medium heat. Cook until all of the liquid has evaporated, about 4 minutes, take care not to burn the ingredients.
Add soy sauce and three-quarters cup cream to the skillet, stir to combine and continue cooking until mixture has reduced by one half.

In a small bowl, combine cornstarch, seafood base and white pepper. Add cornstarch mixture to skillet. Cook, stirring until thickened, about 1 minute. Stir in remaining cream and season with additional white pepper if desired. Set aside.

Cook pasta according to package directions. Drain and return hot pasta to pot. Add reserved lobster sauce and broccoli florets and stir until coated and heated through. Serve immediately.

 

Bread

Ball Park Corn Muffins
Banana Date Bread
Blueberry Muffins
Bread Machine Potato Bread
Cornbread
Fortified Flour Tortillas
Healthy Banana Apple Muffins
Lemon Poppy-Seed Muffins
Oat Bread
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Soy Milk Bread
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Strawberry Orange Muffins
Zesty Corn Muffins

Breakfast

Blueberry Oatmeal Pancakes
Fresh Fruit Muesli
Low-Fat Granola
Moist Bran Muffins
O'Brien Potato Wedges
Summer Soy Smoothie

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Main Dishes

Baked Beans
Cheddar Broccoli Corn Bake
Gritty Rice
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Macaroni Casserole
Meatloaf
Potato Patty
Quick Italian Dressing
Soy Flour Battered Shrimp With Soy Pasta And Lobster-ginger Sauce
Soy on the Grill
Summer Bean & Corn Salad
Quick Lasagna
Turkey Patties
Veggie Rice Squares

Snacks

Fiesta Soy Trail Mix
Italian Herb Nuts Mexicali Dip
Maple Crunch
Pretzels
Roasted Soy Nuts
Soybean Dip
Spicy Sweet Soy Nuts

Soup

After Work Bean Soup
BBQ Soup
Corn Chowder
Harvest Time Soup
Thanksgiving Soup

 

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