Soy Flour
Roasted soybeans are ground to a powder to make soy flour. Because the addition of soy flour makes a moist, tender product that stays fresh longer, it is widely used by the food industry to improve the quality of baked goods.
Storing Soy Flour
Full-fat soy flour, which contains all the natural oil found in soybeans, should be stored in the refrigerator or freezer to preserve its freshness. Defatted soy flour may be stored on the shelf.
Cooking Basics
Soy flour tends to pack down in a container, so always stir or sift it before measuring. Baked products containing soy flour tend to brown more quickly, so you may want to lower the oven temperature slightly.
When using soy flour in yeast breads, you can replace 15% of the wheat flour with soy flour. An easy way to do this is to put about 2 tablespoons of soy flour into the measuring cup before filling it with wheat flour. Wheat flour provides gluten, which gives structure to the bread, so it cannot be entirely replaced.
Quick breads can accommodate up to 25% soy flour, and sometimes more. For each cup of flour called for, use 1/4 cup soy flour and 3/4 cup wheat flour (all-purpose or whole wheat).
Soy Flour Tips
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Use soy flour to thicken sauces and gravies.
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Toasting soy flour before use enhances its nutty flavor. Put the soy flour in a dry skillet and cook it, stirring occasionally, over moderate heat.
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Premix a batch of 1 part soy flour and 3 parts wheat flour so that it is ready to use when you bake.
Source: www.soyfoods.com/SimplySoy
Soy Beginnings® Flour
Fine Flour US #100+
Excellent Source of High Quality
Protein and Dietary Fiber
Natural Level of Isoflavones
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Home Uses:
Soy Protein Fortification*
Protein Drinks/Smoothies
Breads, Cakes, Cookies
Food Ingredient Uses:
Reduced Carbohydrate Foods
Soy Protein Fortification*
Packaged for Home Use
Dry Drink Mixes
Breads, Cakes, Cookies
Powdered Egg Extender
Be Creative!
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Nutrition Facts
Serving Size ¼ cup (35g)
Amount Per Serving
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Calories |
108 |
Calories from Fat |
26 |
Total Fat |
3g |
Saturated Fat |
0 |
Trans Fat |
0 |
Cholesterol |
0 |
Sodium |
6mg |
Total Carbohydrates |
11g |
Dietary Fiber |
7g |
Sugars |
4g |
Protein |
17g |
* “Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Soy Beginnings® Flour provides 17 grams of soy protein.” ( US FDA ’99)
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